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Tuesday, September 29, 2020

Choose your favorite workout from 5 ways including walking, swimming and keep Lifetime Heart Healthy

Choose your favorite workout from 5 ways including walking, swimming and keep Lifetime Heart Healthy



  • Cycling and swimming are good options for those who can't walk much
  • People who are overweight can incorporate dance into their fitness routine

Physical activity is essential to keep the heart healthy. A 15-minute workout every day protects against heart attack and stroke. According to the American Heart Association, 30 to 45 minutes of workout 6 days a week is enough for a healthy heart.

The World Heart Federation celebrates Heart Day on September 29 every year. It aims to raise awareness of heart disease and prevent its risk. On World Heart Day, sports medicine expert and orthoscopy surgeon Dr. Learn Healthy Heart's fitness plan from Yajuvendra Gavai ...

1. 30 to 45 minute walk

Walking is the most enjoyable, safe and inexpensive way to keep the heart fit. 30 to 45 minutes of walking every day for a healthy heart. Walking speed depends on your fitness, but for beginners medium speed is ok.

2. Cycling if you have back and knee problems

Cycling should be done for about 25 to 30 minutes every day. Older people have back and knee disease. Cycling would be a good option if you can't do jogging and walking. Cycling keeps the body fit and increases blood circulation.

3. Swimming two and a half to three hours a week

It is advisable to swim two to three hours a week as this is considered a good way to stay fit. This option is good if you have a knee problem.

4. Dancing is also no less than aerobic

Dancing is just like aerobic exercise for a healthy heart. Good footwear, proper space and music are needed. How long you want to dance depends on your capacity. Zumba is in trend nowadays. It can also be done at home.

5. Do jogging and keep an eye on the target heart rate

Jogging is the easiest way to stay fit. The target heart rate should reach 60 to 75 and be kept stable for 10 to 15 minutes daily. The target heart rate for a 50-year-old is 170 beats / min. Reaching 120-125 beats per minute is enough for a 50 year old person with a healthy heart. You can check your heart rate with a fitness gadget.

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