Do so much in the coronal period, the virus will not even come close, let's start taking today

Do so much in the coronal period, the virus will not even come close, let's start taking today

Corona is not taking the name of extinction from the country. For this, it is advisable to wear a mask and follow social distances, but this is not enough to stay safe. For this it is very important to strengthen the body's immune system because if the immune system is weak then the body can easily fall prey to any virus. In such cases, it is important to include in your body things that boost the body's immune system.

શિયાળાની ઋતુમાં ખાંસી અને શરદી,  શા માટે  અને ક્યાં લોકોને  થાય છે, જાણો શું છે કારણ

શિયાળામાં સ્વાસ્થ્યનું ખાસ ધ્યાન રાખો, સ્વસ્થ જીવનશૈલી માટે દિનચર્યામાં કરો આ કામ

ટામેટાના ફાયદાઃ વજન ઘટાડવાથી લઈને આ બીમારીઓથી બચવા માટે, જાણો શિયાળામાં ટામેટા ખાવાના ફાયદા

Antioxidant Foods - Berries, onions, garlic, ginger, carrots and pumpkin are rich in antioxidants. Incorporating these items into the diet boosts immunity which helps fight the virus. Vitamins C, B and E are found in abundance in these foods. Their regular intake strengthens the immune system and helps the body fight viral infections.

Vitamin C - Items rich in vitamin C are considered an agave for boosting the immune system. Oranges, amla, berries, lemons, etc. contain vitamin C. Apart from this you can include Moringa, Tulsi, Spirulina, Neem, Green Tea etc. in your diet. This strengthens the immune system.

Star anise (chakra flower) - Anise contains a compound called shimic acid. For the past 15 years, it has been used to synthesize antiviral drugs. It has many beneficial elements which are useful for treating many types of diseases. Star anise can be used as a spice to make Thai soups, curries, herbs, etc. Apart from this, boil two pieces of chakra flower in water for 15 minutes. Drink it when the water is lukewarm. By doing this, the body's immunity increases.

Fermented foods- Fermented foods are beneficial for the intestines. Fermented foods are considered to be extremely beneficial in boosting immunity. Eating yeast like yoghurt, kefir, kichi, homemade pickles, kanji cures stomach problems. These foods also help relieve gas, acidity, constipation and digestive problems.

Mulethi - Mulethi is full of medicinal properties. Mulethi is used as medicine in many diseases. It has antiviral, anti microbial, anti inflammatory. Mulberry is used to fight many viral infections. You can make and drink Alice tea.

Turmeric - Turmeric, which has anti-inflammatory properties, contains a compound called curcumin, which is beneficial for the body in many ways. Regular consumption of turmeric and black pepper in the diet enhances its taste as well as strengthens the immune system. Turmeric milk is considered to be a good alternative to strengthen the immune system. Turmeric and black pepper help the body fight viral infections by strengthening the immune system.

Coconut oil- Coconut oil helps reduce inflammation. You can start your day with 1 or 2 tablespoons of organic coconut oil daily. Apart from this it has antiviral properties that help fight bacterial and viral infections.

Prebiotic Foods - Flaxseed, chia seeds, apples, oats, millets, potatoes, bananas, garlic, kiwi grow good bacteria in the intestines and help improve digestive problems. The inclusion of prebiotic food in the diet strengthens the immune system and reduces the risk of viral infections.

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