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Friday, April 2, 2021

Healthy Summer Tips: Fresh water will keep you more hydrated than cold water, it is more observed in the body; Learn its 5 benefits

Healthy Summer Tips: Fresh water will keep you more hydrated than cold water, it is more observed in the body; Learn its 5 benefits

  • Frequent sore throat can cause dehydration
  • There is a risk of infection in the urinary tract due to constant dehydration

Dehydration is a common problem in summer. According to research published in the journal Frontier in Psychology, if the body stays dehydrated for 15 minutes, it has a bad effect on our mood and attention.

According to the National Academy of Medicine, a young woman should drink 2.69 liters and a man 3.69 liters of water daily. Warm water keeps the body more hydrated as compared to cold water. Because the body absorbs it quickly.

This may be a sign of dehydration

The easiest way to treat dehydration is to identify the color of the urine. Apart from this it also has 2 hints

Frequent sore throat

The liver cannot release glucose (stored sugar) when dehydrated. Teva makes a person want to swallow. Because glucose is not released for the body’s energy.

Skin test

To do this test pull the back skin of 2 fingers and release it. Dehydration can occur if the skin takes more than a few seconds to normalize.

This effect occurs when there is a shortage of water

Urinary and Kidney Problems: Persistent dehydration increases the risk of urinary tract infections, kidney stones and kidney failure.

Hypovolemic shock: Dehydration can cause low blood pressure and lack of oxygen in the blood. There is also a risk of death.

5 big benefits of drinking water

Body temperature remains under control: Excessive sweating in the heat causes dehydration. There is a risk of rising body temperature. Drink 10 glasses of water throughout the day to control dehydration and body temperature.

Reduces the risk of constipation and stomach ailments: Experts say that fiber-rich foods should be taken more to relieve constipation and stomach ailments. Drinking water is also very important. Drinking water 45 minutes before and 45 minutes after a meal improves digestion.

Helps in weight loss: Weight gain can be prevented by drinking enough water every day. It helps in expelling toxins from the body and boosting immunity.

Energy and skin glow: Water works to give energy to the body. According to research, water helps increase collagen in the body. It makes the skin glow.

Eliminates Fatigue and Improves Mood: According to research, water works to improve our mood. It prevents dehydration and helps relieve fatigue.


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