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Sunday, April 18, 2021

Take special care of eating and drinking to avoid corona

Take special care of eating and drinking to avoid corona

The coronavirus has once again exacerbated the problem. The new form of corona is more contagious and, if left unchecked, is like inviting an epidemic. Along with frequent hand washing, wearing masks and social distractions, you also need to pay more attention to your food and drink, as only a good diet will strengthen the immune system and you will be able to protect yourself from Korana. The WHO says what kind of food is necessary to avoid corona.


What should be the diet to avoid corona

You should include a variety of fresh fruits and unprocessed foods in your diet so that you can get the vitamins, minerals, fiber, protein and antioxidants you need.

Do not overcook vegetables

Eat at least 5 cups of fruit (4 servings), 2.5 cups of vegetables (5 servings), 180 grams of grains and 160 grams of meat and apples a day. You can eat red meat 1-2 times a week and chicken 2-3 times a week. If you feel mild hunger in the evening, eat raw vegetables and fresh fruits. Do not overcook vegetables. Otherwise its essential nutrients will be lost. If you buy canned fruits or vegetables, be careful not to add too much salt and sugar.

Here are some things to keep in mind for a healthy diet



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