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Tuesday, August 16, 2022

Health Tips: The easiest way to keep the body fit, start the day like this

Health Tips: The easiest way to keep the body fit, start the day like this

Everyone wants to take care of fitness. But some people are not able to take care of themselves even without time. At the same time, you can take care of yourself through these easy health tips.

Keeping the body healthy is very important. Many people also work hard for this. But some people are unable to do anything due to being busy with work. Here we are telling you some easy tips to take care of your health, which you can easily follow even in the midst of your busy schedule. You can keep yourself healthy with these easy tips.

Drink 12 to 14 glasses of water a day


Every cell of the body needs water to do its job properly. Keeping yourself hydrated is like keeping healthy.

Take 15 minutes of sunlight


We all know that we get vitamin D naturally from the sun, which is beneficial for our mental health and physical health.

Walk 10,000 thousand steps



Doing any physical activity becomes easy when you track it. You can use the app to track the number of steps you walk each day. Apart from the app, you can also use fitness bands. Try to walk 10,000 or more steps every day.

Meditate for 15 minutes every day



Try to take out 15 minutes for yourself every day. If you do not know how to do meditation, then you can spend 15 minutes free time with yourself too.

Do cardio exercises


Cardio exercise is very healthy for your heart. For this you can do dance, yoga, cycling and running. You can do this exercise 5 times a week.

See only a limit on the screen


Looking at the screen for a long time has a bad effect on your eyes. It also has a bad effect on your sleep and mental health. Try not to look at the screen for half an hour before sleeping.

Follow the 20-20-20 Rule


We work on the device for a long time. Every 20 minutes, look at a distance of 20 feet for 20 seconds to give your eyes a rest.

Get 6 to 7 hours of sleep


Such is the time of sleep. When your body gets rest from the fatigue of the day. Therefore, sleeping for 6 to 7 hours is very important for your body and mental health.

Red food

Try to eat red colored food as well. This may include fruits and vegetables etc. Like beetroot and pomegranate etc. It reduces the risk of hypertension.

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