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Wednesday, August 10, 2022

How to Quit a Bad Habit (10 Powerful Ways)

 How to Quit a Bad Habit (10 Powerful Ways)



Bad Habits in English / America's famous writer Mark Twain has rightly said about habit that "Habit is habit and it is not thrown out of the window by any person. Yes, a ladder or a half can be moved. Habit is such a thing that destroys many human beings and inhabits many. Many people are also successful because of their habit and many people drown completely. Although everyone wants to leave their bad habit, the bad habit does not go away quickly. If you are also troubled by your habit then this post is for you, here are some ways to quit bad habit (buri aadat ko kaise sudhare)…


How to Change Bad Habits


1). Quit your bad habit one by one

It is difficult for any person to change himself or mold a good habit at once. So change your habits one by one. First of all you should notice that what is the worst habit in you? Then think about how to change that habit. After that start the change. There will be problem in changing the habit in the beginning, but do not give up. In any case, try to quit the bad habit. If you keep on improving your habit regularly, then your habit will definitely change. It takes 15 to 90 days to change any habit.

2).Stay away from bad habits

The biggest reason behind a bad habit is consistency. It is not necessary that people make bad habits when they live with bad people, but in many places it is seen that living with people becomes such a habit. As if a boy must have seen that if his friend is an alcoholic and that boy has been with him for a long time, then he also gets addicted to alcohol. And the biggest problem is when you are leaving a bad habit and then live with the same people who are used to this bad habit, then at such a place you will not be able to leave that bad habit. That's why whenever you are trying to quit a bad habit, stay away from people who do these bad things.

3).Try to be with good people

When you stay with good people, it will affect you too. It will inspire you to change in yourself. Also you will start hating bad habits. And it will help you to quit your bad habit. So try to change the habit you want, then stay with people who have good habits.

4). Think about the consequences of a bad habit

Every bad habit has bad consequences. If you have any bad habit due to which you are facing trouble, then remember this problem. When you start fearing the consequences of a bad habit, then you are sure that you will leave that bad habit.



5). Make a new habit

Most of the experts believe that to get rid of any bad habit, we have to make a new good habit, that means if we are very upset with any bad habit of ours, which is preventing us from being successful, then how should we stop that habit or More than the harm caused by that habit, one has to adopt such a good new habit and think about the benefits of such a good new habit that can lead us to success. If we adopt such a habit, then this good habit of ours gets replaced by that bad habit and takes its place.

6). Admit your mistake

Good people or successful people know that time is very important in their life, that is why they do not like to waste any time. Whenever they realize the mistake done by them, they immediately take responsibility for it and try to rectify their mistake. They not only carry their responsibilities with them but also understand the responsibilities of others.


7) Try Using Negative Reinforcement

Remove some bad habits from yourself- as a motivator. For example, promise yourself that you'll finish your essay by Friday night, so you can get rid of your daily chores or anything you don't like.

8). keep yourself busy

Keep yourself busy to stay away from bad habits. Engage yourself in some favorite activity like sports, books, movies etc. Try not to be alone.

9. Analyze

It is also very important to analyze how much any habit affects you. The things that keep going on in our mind over and over again take the form of habit, so focus on something that is good.

10). Try Aversion Therapy

Although aversion therapy doesn't work for everyone, what's the problem with trying it once, for example, if you have a habit of smoking, imagine a bad picture of a cigarette and think about its worst effect. Slowly your mind will drift away from that side.

Some priceless thoughts to change the habit - Habits Quotes In Hindi

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