People observing fast during Ganesh Utsav should know its health benefits

People observing fast during Ganesh Utsav should know its health benefits

Ganesh Utsav is being celebrated with great pomp in most parts of the country. Many Ganesh ji arrives with dance-songs and drums. After 10 days, Lord Ganesha is immersed. Many people keep fast during this time. Some fasting remains waterless and some fruitful. If you also keep a fast during the 10 days long Ganesh festival, then your health can get many benefits. Know about this.

Health benefits of fasting

According to Health Site.com, fasting boosts immunity. May help in reducing weight. Damaged cells are repaired. Due to calorie control, there is no problem of inflammation in the body. Stomach health improves. If you have kept a fruit fast, then eat fruits. By this the skin will also be good and the heart will also be good. Eating sago during fasting improves intestinal health. This improves blood circulation. Blood pressure remains under control by consuming rock salt during the fast.

Take these precautions during fasting

If the fast is waterless, then do not repeat it for more than 24 hours.

Drink more and more water so that dehydration does not happen.

Do not consume non-veg and alcohol during Ganesh Chaturthi.

Elderly, people suffering from any chronic disease, pregnant women or children should not fast.

Keeping fast on Ganesh Chaturthi can be very beneficial for good health. This not only gives peace to the mind, but also keeps the body healthy from inside.